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Web Link: Yoga Central - Reclining Big Toe Pose

Posted On : Mar-10-2010 | seen (799) times | Article Word Count : 695 |

This is the latest article in our yoga central series and today we will be looking at a pose known as reclining big toe pose or Supta Padangusthasana. We will look at how to properly carry out the pose Victor Hedman Jersey , the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article before trying the pose. This is the latest article in our yoga central series and today we will be looking at a pose known as reclining big toe pose or Supta Padangusthasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article before trying the pose.

How to Carry Out the Pose

We have put together instructions on how to carry out the pose correctly however there are also a number of modifications that can be done to make the pose easier as well as deeper. These modifications will be found lower in the article.

1. Start the pose by lying flat on your back. Make sure your legs are extended strongly away from your body. It is possible you will find it uncomfortable resting your head on the floor and if this is the case you should rest your head on a folded blanket or firm pillow. As you exhale bend your left leg and bring the thigh in against the body hugging it to the belly. Make sure your right thigh is pressed against the floor and you extend the right leg through the heel to keep it active.

2. Place a strap around the arch of the left foot and hold it in both hands. As you inhale straighten the left leg and press the heel towards the ceiling to keep it active. It is a good idea to wrap the strap around the hands and then you should continue to wind it until the arms are straight. This is better than pulling the strap as it . Cheap Custom Jerseys Cheap NBA Jerseys China Cheap Baseball Jerseys Cheap College Jerseys Cheap College Jerseys Cheap Jerseys China Cheap Jerseys China Wholesale Football Jerseys China Online Wholesale College Jerseys China Cheap NBA Basketball Jerseys