Max Litchfield has set himself a medal target after qualifying for the Rio Olympics by winning his first British title. The 21-year-old City of Sheffield swimmer recorded a time of 4:12.05 to clinch the mens 400m individual medley on day three at the British Swimming Championships in Glasgow - which double as Great Britains Olympic trials.That was inside the qualifying standard of 04:12.08 and Litchfield immediately set himself the target of going a few seconds quicker. I have dreamed of this day for years and years, he said afterwards, I always said when I was younger that I would make that Olympic team and that has become a real experience since then.It is a bit weird really but I am really, really happy.I have made the team now and, come Rio, if I get the chance to go there then obviously we can look to make the final and then kick on and get a medal.There is no reason why I cant. 4:08 won the worlds (World Championships) last year so there is no reason why I cant drop another few seconds. Fran Halsall was disappointed despite winning the Womens 50m Freestyle There were mixed feelings, however, for several other title winners who failed to meet the Rio qualifying times, including Fran Halsall and Aimee Wilmott.Halsall stormed to the 50m freestyle title in 24.48 but was shy of the qualifying time of 24.37.The 26-year-old Loughborough University swimmer said: Trials are hard for me, it is me against myself.I have been doing really well, training has been going well and to come here and only swim that time is quite disappointing. Aimee Willmott is all smiles after winning the Womens 200m Butterfly Wilmott, the 23-year-old from Middlesbrough who competed at the 2012 Olympics, won the Womens Open 200m butterfly with a time of 2:08.82, outside the Rio qualifying time of 02.06.51.Jazz Carlin won the womens 800m freestyle in 08:27.49 but was more than four seconds outside the Rio benchmark.The Welsh swimmer, who won 200m freestyle gold on Monday and will race again in the 400m later in the week, said: It is difficult. I want to be at my best and get on that Olympic team.It has been a bit of a tussle for a couple of weeks. I have really put a lot of pressure on myself to not miss out on the Olympics, four years ago it was heart-breaking for me.Duncan Scott shocked himself when he won British gold for the first time in the Mens Open 100m freestyle, breaking a Scottish record he had broken earlier in the qualifiers.Scott finished ahead of Englishman Ben Proud in the final in a time of 48.66, albeit outside the Olympic qualifying time of 48.16.It was a shock to me. But Im absolutely delighted, the 18-year-old University of Stirling swimmer said.Its my first full year at Stirling and its showing. Its a great facility and a great place to train. Marcus Allen Jersey . After deputy commissioner Bill Daly said the league would consider pulling out of Sochi if something "significant" happens before players arrive, those set to participate are trying not to worry about that scenario. Custom Kansas City Chiefs Jerseys . - Vince Wilfork has played only two career games in Kansas City. http://www.officialkcchiefspro.com/Joe-montana-chiefs-jersey/ .com) - Seattle Seahawks coach Pete Carroll knows about life in the NFL from other stints around the league. Len Dawson Jersey . Dallas also Monday recalled defenceman Aaron Rome from his conditioning assignment with the Texas Stars of the American Hockey League and assigned goaltender Jack Campbell to the AHL squad. Kansas City Chiefs Jerseys .com) - Wayne Simmonds, Scott Laughton and Jakub Voracek each posted a goal and an assist as the Philadelphia Flyers thumped the Carolina Hurricanes, 5-1, on Saturday.ENGELBERG, Switzerland - Richard Freitag of Germany won a ski jump World Cup event on Saturday, rising from fourth place after the first round.Freitags two-round score of 277.7 points edged Roman Koudelka, despite the Czech jumper leaping slightly further overall on the large hill at Engelberg.The 23-year-old German jumped 128.5 and 135.5 metres to get his fourth career World Cup win.First-round leader Michael Hayboeck oof Austria placed third, trailing Freitag by 1.dddddddddddd.5 points.Stefan Kraft of Austria had the days longest jump, a 140-meter leap in the second round, and placed sixth.Anders Fannemel of Norway retained his overall World Cup lead despite placing 21st Saturday.Fannemel has a 43-point lead over Severin Freund of Germany, 440-397. Freitag moved up to 15th overall.Engelberg hosts another event Sunday. 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